The Beginners Guide To Trigger Points and Self Massage Made Easy edition by Jess Merton Health Fitness Dieting eBooks
Download As PDF : The Beginners Guide To Trigger Points and Self Massage Made Easy edition by Jess Merton Health Fitness Dieting eBooks 
The Beginners Guide To Trigger Points and Self Massage Made Easy
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Do you have sore joints/muscles or even get recurring injuries? Or want to push your body to the next level, to reach your targets faster? The issue is not all of us have the time or the money to get some good massage or soft tissue work. This book will guide you through identifying and understanding the most common trigger points of your body. While you’re learning the trigger points, the book will teach you effective self-massage techniques you can use with a tennis ball or with your bare hands.
Why not learn self massage yourself, learning quick, short techniques that anyone can do at work, or at home. Why waste money going to a massage therapist when you can treat most issues yourself? As research continues to grow, more of us are starting to realize the benefits of massage to our mind, and bodies. However, many people still don’t know how to go about it or think its really complicated, and needs a lot of expertise. This book is there to dispel that, and to teach you easy methods of self massage you can use day-to-day!
This book is more than simply another manual, as it has been specifically written for the everyday individual. There isn’t a bunch of diagrams and hard to understand jibberish, just simple to the point information that can really help change your life. After reading this book, you will find yourself “in the know” when it comes to self-massage and how utilising some of these methods could cure you permanently of many of those problems you may have thought you were stuck with for life. You’ll also find answers to many questions you may be asking. Start living a life of being free and full of vitality!
Here Is A Preview Of What’s Included…
- What are Trigger Points and how to deal with them
- Beginner Tips in Applying Trigger Point Self -Massage
- Digging Deeper into Trigger Points and Pain Symptoms
- What Causes Trigger Points
- Self -Massage Tools
- Self-Massage Techniques
- Pain Location and Target Muscle Cheat Sheet
- Quick Anti -Stress Massages
- Basic Reflexology
- Much, Much More!
Get your copy today!
The Beginners Guide To Trigger Points and Self Massage Made Easy edition by Jess Merton Health Fitness Dieting eBooks
A very well written book with great tips on different pressure points. Tried the steps for migraine and it really works. It's a practical, easy to follow, and a must read for beginners. Best part is that you can do it yourself, no need of any external tools.,Product details
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Tags : The Beginners Guide To Trigger Points and Self Massage: Made Easy - Kindle edition by Jess Merton. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The Beginners Guide To Trigger Points and Self Massage: Made Easy.,ebook,Jess Merton,The Beginners Guide To Trigger Points and Self Massage: Made Easy,HEALTH & FITNESS Massage & Reflexotherapy,HEALTH & FITNESS Pain Management
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The Beginners Guide To Trigger Points and Self Massage Made Easy edition by Jess Merton Health Fitness Dieting eBooks Reviews
A very well written book with great tips on different pressure points. Tried the steps for migraine and it really works. It's a practical, easy to follow, and a must read for beginners. Best part is that you can do it yourself, no need of any external tools.,
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